GAPS 3 min Apple “Pie” – Instant Pot

Breakfast is the most problematic meals of the day for me. I used love oatmeals and muffins. How either of them are not really allowed although you can cook muffins with coconut flour or almond flour. (I'm not coconut flour gal) Beside my go-to breakfast "Diced Apple with Homemade Yogurt", I did not have much … Continue reading GAPS 3 min Apple “Pie” – Instant Pot

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GAPS Yogurt & Kefir – Instant Pot

The best feature of Instant Pot pressure cooker is that Yogurt function. Not only keeping right temperature for yogurt bacteria, you can boil milk in the pot as well! This smart pot knows when to stop boiling when hitting certain temperature. So no hassle boiling milk as it can be quite nightmare, loosing all the … Continue reading GAPS Yogurt & Kefir – Instant Pot